you matter. right now.

If you’re in immediate danger, call 112 (India emergency services). The lines below are free, confidential, and answered by people trained for this. You can call for yourself, or for a friend.

India crisis lines

  1. iCall (TISS)

    9152987821

    Hours
    Mon–Sat · 8am–10pm
    Languages
    English, Hindi, and several regional languages
    For
    Free, confidential counselling by trained mental-health professionals.
  2. Vandrevala Foundation

    1860-2662-345

    Hours
    24/7
    Languages
    English, Hindi
    For
    Free crisis support and mental-health counselling, around the clock.
  3. KIRAN (Govt. of India)

    1800-599-0019

    Hours
    24/7 · Toll-free
    Languages
    13 Indian languages
    For
    National mental-health rehabilitation helpline. Crisis, distress, and onward referral.
  4. AASRA

    9820466726

    Hours
    24/7
    Languages
    English, Hindi
    For
    Confidential support for people in suicidal crisis or emotional distress.
  5. Tele-MANAS (national mental health)

    14416

    Hours
    24/7 · Toll-free
    Languages
    20+ Indian languages
    For
    Government of India national tele-mental-health programme.

Outside India

Use the international directory findahelpline.com to find a free, confidential line in your country.

our protocol

What happens if someone shares thoughts of self-harm.

The Wall scans every submission for language suggesting imminent danger to the writer or someone else. When that language appears, three things happen in order:

  1. The post is not published. Crisis content is not put on the public Wall.
  2. This page opens immediately, with the helplines above and a clear next step.
  3. The submission is flagged for our team to review — anonymously, we never know who wrote it. The helplines above are the right next step; we keep checking in on these so no one is left unheard.

The detection list is intentionally tuned to surface help even when we’re not sure — false positives are fine; false negatives are not. We never read who you are, because we never ask.

What MannMatters is.

We are teens, holding a quiet place for other teens to be honest. We are not a hospital, we are not a clinic. If something feels bigger than what a friend can hold, please use one of the lines above — they’re free, confidential, and answered by people who do this for a living.

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